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Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting. (Netflix)
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![Headspace Guide to Meditation - How to Deal with Stress - Photos](http://image.pmgstatic.com/cache/resized/w663/files/images/film/photos/165/251/165251488_5e4a83.jpg)
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting. (Netflix)
Photo © Netflix
Photo © Netflix